COMPREHENSIVE WELLNESS PROGRAMS
Customize Your Program To Suit Your
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STEP-BY-STEP how to build your program
Determine Your Commitment
Layer Intentionally Paired
Enhance Recovery With
All programs will be supported by S.M.A.R.T. goal setting, an initial assessment, post-program self reflections, and the Vibrant Living Training Manual. By choosing to engage with these optional add-ons, you will gain greater self awareness, clarity on what's working well, and how to continuously improve in order to meet your goals!
RESISTANCE TRAINING FOR ANY LOCATION
With minimal equipment needed, this at-home resistance training program encourages you to connect with every inch of your body as you strengthen your full range of motion. Regardless of your fitness level, Foundations will support you in working towards ideal movement patterns, enhanced cardiovascular fitness, and total body resilience.
GYM BASED STRENGTH TRAINING PROGRAM
Put your strength to the test with our Resilience gym program. Here you will push your limits using kettlebells, barbells, and advanced bodyweight movements. This program is not for the faint of heart, but will adequately prepare you for elite level skill based programs in the future.
TARGET LIMITATIONS IN YOUR RANGE OF MOTION
Mobility Rx is designed to target problem areas that always feel like they are limiting you. By addressing specific joints of the body, you will experience a new level of freedom in your movement. If you are experiencing lower back pain, limitations in your hamstrings, or tight hip flexors, we have the prescription for you.
bend + breathe
EXPAND MOBILITY AND BREATH CAPACITY
Mobility and breath work are the perfect pairing for internal and external restoration. In this program, you will work to increase range of motion, strengthen throughout your entire range, ease aches and pains, and use the power of breath work to destress the mind and body.
breath work protocols
At RMS, our vision is to guide and empower people to sustainably transform their health and wellness as they uncover a vibrant lift. We believe internal transformation is an essential piece to that puzzle. In this self reflection program, we will guide you to move beyond the physical and explore the roles your mental, spiritual, and emotional health play in becoming your best self.